WOD
 | Tue, Dec 8 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201208(Check In) Warmup Barbell Cycling - 12 Push Jerks - 9 Push Jerks - 6 Push Jerks Rest - 6 Push Jerks - 9 Push Jerks - 12 Push Jerks *higher reps = lower weight Cardio Conditioning (not for time) - 1000m Row - 30 Wall Balls - 500m Row - 20 Wall Balls - 250m Row - 10 Wall Balls
|
|
|
