WOD
 | Mon, Dec 7 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20201207 | Other Results |
CrossFit 20201207(Check In) General Warmup HSPU & OHS Warmup Conditioning: not for time - 150 Double Unders - 10 Kipping HSPU - 15 Overhead Squats 95/55 Rest - 100 Double Unders - 10 Kipping HSPU - 10 Overhead Squats 115/65 Rest - 50 Double Unders - 10 Kipping HSPU - 5 Overhead Squats 135/75 Rx2 Men 75-95-115 Rx2 Women 45/55/65 Rx3 Men 65-75-85 Rx3 Women 35-40-45
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