WOD
 | Sun, Dec 13 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20201213(Time, Rx2, Rx3) Warmup TBD The 12 WODS of Christmas... 4 Rounds - 15 Air Squats - 3 Rope Climbs - 10 KB Swings - Farmers Carry back and forth (Single KB, switch when turning around) Rx 53/35 Rx2 35/26, 1/2 Rope Climbs Rx3 26/18, 5 Rope Lowers
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