WOD

Mon, Dec 14 2020

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
CrossFit 20201214Front Squat MaxOther Results

CrossFit 20201214


(Weight)
Cardio Warmup

Handstand Holds

Front Squat & Pullup Warmup

The 12 WODS of Christmas
- Work to a Max Weight Front Squat
- perform 2 strict Pullups between each attempt

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Daniel O285 Rx
Josiah256 Rx
Levi215 Rx
Wes185 Rx
Savannah165 Rx
Sushant155 Rx
Joanie145 Rx
Emma135 Rx
60 Sec hold
Sara130 Rx
Elizabeth J105 Rx
50 sec hold
Primadelia105 Rx
Heather75 Rx
Lisa55 Rx
40 sec hold
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