WOD
 | Sat, Dec 19 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Barbell Conditioning 20201219(Check In) Cardio Warmup - SOTS Press w/ Snatch Grip 5-4-3 Technique - Power Snatch 5x3 @ 70% - Push Press 5x5 @ 70% Deadlift - 1 x 10 @ 50% - 3 x 5 @ 65% - 5 x 1 @ 80% Accessory - 3 x 10 Banded Good Morning - 3 x 30 sec Weighted Plank - 3 x 10 Reverse Hyper
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