WOD
 | Fri, Dec 18 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20201218(Time, Rx2, Rx3) Warmup Handstand Pushups 12-10-8-6-4-2 superset with each of the movements from the WOD (alternate movement each set) The 12 WODS of Christmas 2 Rounds - 12 Alt Pistol Squats - 16 Pushups - 15 Toes-2-Bar - 12 Push Jerk - 10 Alt Lunges - 8 Push Press Rx 95/65 Rx2 75/55, Box Pistols, Knees-2-Elbow Rx3 45/35, Air Squats, V-ups
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