WOD
 | Mon, Dec 21 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20201221(Time, Rx2) Squat and Shoulder Warmup 6 Sets - 3 BTN Snatch Grip Push Jerk - 2 Overhead Squats - 1 Snatch Balance Rest between sets The 12 WODS of Christmas 2 Rounds - 10 Wall Ball tosses to yourself (without wall) - 10 Med Ball Situps - 10 Burpees w/ Med Ball Toss into air to yourself (do a burpee then grab the ball and toss it into the air to yourself) - 10 Med Ball Russian Twists - 10 Ball Tosses while Laying on Back - 2 Goose Walk w/ Ball (hold ball extended in front of you while in a squat. Walk around your Coronavirus square one direction, then back the other direction. Each direction is one rep). Rx 20/14 Med Ball Rx2 14/10 Med Ball, and press ball overhead instead of tossing ball (movements 1, 3, & 5).
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