WOD
 | Tue, Dec 22 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20201222 | Pullup Program 20201222 |
CrossFit 20201222(Time, Rx2, Rx3) Warmup/Snatch Warmup 5 Mins Practice Hang and non-Hang Snatches 5 Mins Practice Power & Squat Snatches Every 2 Mins x 5 - 1 Hang Power Snatch - 1 Power Snatch - 1 Hang Squat Snatch - 1 Squat Snatch The 12 WODS of Christmas - 100m Farmers Carry - 10 Ring Rows - 30 Sec Elbow Plank - 25 Narrow Air Squats - 40 Crunches - 30 Sec Handstand Hold - 1 Min Break - 100m High Knees - 30 Sec Elbow Plank - 25 Narrow Air Squats - 5 Snatches 95/65 Rx2 75/55 Rx3 65/45
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