WOD
 | Sat, Dec 26 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Barbell Conditioning 20201226(Check In) Warmup Tall Clean 3-3-3 (light) Technique - Clean + Jerk Dip 5x3 @ 75% - Power Jerk 5x3 @ 75% Strength - Deficit Deadlifts 3x8 @ 50% - Deadlift 5x5 @ 75% - Banded Floating Deadlift 3x5 @ 60% Accessory - 3 Rounds - 10 Weighted Back Extensions - 20 Banded Leg Extensions - Max Crunches
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