WOD
 | Sun, Dec 27 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20201227(Reps, Rx2) Warmup 3 Rounds - 5 Pullup Negatives (3 Sec controlled descent) - 20 Hollow Rocks - 15 Plate GTOH WOD: Tabata - HSPU Rest 1 minute - Pistols Rest 1 minute - Push-ups Rest 1 minute - Jumping Lunges Rx2 Scaled HSPU and/or Scaled Pistols
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