WOD
 | Thu, Dec 31 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20201231(Rounds, Rx2) Warmup Happy New Year (not for time) - 21 Cal Row - 21 KB Swings - 21 GHD Situps - 21 Walking Lunges - 21 Slam Balls - 21 Box Step Ups - 21 Push Press 45/35 - 21 Second HS Hold - 21 Squat Jumps - 21 Hang Swings WOD: 12 Min AMRAP (Rounds) - 1 Pullup, 2 Pushups, 3 Air Squats - 2 Pullups, 4 Pushups, 6 Air Squats - 3 Pullups, 6 Pushups, 9 Air Squats - 4 Pullups, 8 Pushups, 12 Airs Squats - ... (keep increasing by 1, 2, 3) Rx2 Ring Rows, Knee Pushups Score is in Rounds
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