WOD
 | Wed, Dec 30 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20201230 | Squat Program Day 5 |
CrossFit 20201230(Reps, Rx2, Rx3) Warmup 7 Rounds - 8 Banded Box Pistols - Unstable OH Walking Lunge (40`) WOD: 12 Min AMRAP - 2 Squat Snatches - 3 Clean and Jerks - 30 Double-Unders Rx 95/65 Rx2 75/55, 60 Singles Rx3 65/45, 30 Singles
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