WOD
 | Wed, Jan 6 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
CrossFit 20210106(Time, Rx2, Rx3) Warmup Handstand Warmup Inverted Burpee (Candlestick) warmup WOD: 3 Rounds - 10 Inverted Burpee to Handstand - 500m Row (1200m Bike) - 15 Burpees over Parallettes Rx2 Inverted Burpee w/o Handstand Rx3 V-Ups, Burpees
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