WOD
 | Thu, Jan 7 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20210107 | Squat Program Week 6 |
CrossFit 20210107(Time, Rx2) Warmup Power Clean/HSPU Warmup Every 90 Secs x 6 Sets - 8 Kipping Handstand Pushups - 3 'Touch and Go' Power Cleans WOD: 21-15-9 - KB Clean & Jerk - Pull-ups - GHD sit-ups (or 42-30-18 Abmat) Rx 35/18 Rx2 Scale the Weight, Ring Rows
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