WOD
 | Fri, Jan 15 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210115(Reps, Rx2) Warmup Alternating EMOTM x 10 Mins - 30 Sec Handstand Hold (Rx+ 30 Sec Shoulder Taps) - 10 Weighted Step-ups (DB in each hand) WOD: Bloated Cindy 20 Min AMRAP - 15 Pullups - 30 Pushups - 45 Air Squats Rx2 Scale Pullups and/or Pushups
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