WOD
 | Sat, Jan 16 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Barbell Conditioning 20210116(Check In) Warmup Technique - Tall Snatch 3-3-3 (light) - 2 x 3 Snatch @ 75% - 3 x 2 Snatch @ 80% - 2 x 3 Jerk @ 75% - 3 x 2 Jerk @ 80% Strength - 3 x 10 Romanian Deadlift @ 50% - 4 x 5 Deadlift @ 80% Accessory - 3 Rounds - 10 Weighted Good Mornings - 10 Weighted Back Extensions - 15 Reverse Hypers
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