WOD
 | Wed, Jan 20 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
 | Gymversary: Coach B(4) & Perry(4) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210120(Check In) Recovery Day On a 50-minute clock, with no rest between: - 15 Mins of Handstand practice - 10 Mins of L-sit practice - 5 Mins of Double-Unders - 20 Mins of Stretching
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