WOD

Tue, Jan 19 2021

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CROSSFIT TOTALPullup Program 20210119Back Squat MaxStrict Press MaxDeadlift Max

CROSSFIT TOTAL


(Weight, Other Benchmark WODs)
This is a Max Effort of the following three lifts in the following order:

- Back Squat
- Strict Press
- Deadlift

After warming up you have 3 attempts to lift the most weight possible at each lift.

Your score is the total combined weight of the three max lifts

100% 0%
Planned: Sat,Jan3,2026 Sat,Dec21,2024 Mon,Aug26,2024 Mon,Dec18,2023 Fri,Dec9,2022 Sat,Nov12,2022 Tue,Jul19,2022 Tue,Dec28,2021 Sun,May9,2021 Wed,Mar10,2021 Tue,Jan19,2021 Mon,Aug3,2020
TodayAll Time

Josiah735 Rx
Coach J700.5 Rx 8th
Levi620 Rx
Sushant545 Rx
Emma468 Rx
Sara435 Rx
Joanie395 Rx
Elizabeth J290 Rx
Lisa265 Rx
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