WOD
 | Wed, Feb 3 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210203 | Other Results |
CrossFit 20210203(Time, Rx2, Rx3) Warmup 10 Power Cleans @ 76% 8 Power Cleans @ 80% 6 Power Cleans @ 84% 4 Power Cleans @ 88% 2 Power Cleans @ 92% WOD: 3 Rounds - 1-Minute Handstand Hold (accumulated) - 15 Toes-to-Bar Rx2 45 Sec HS Hold, Knees-2-Elbow Rx3 30 Sec HS Hold, Knees-2-90
|
|
|
