WOD
 | Tue, Feb 2 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210202 | Pullup Program 20210202 |
CrossFit 20210202(Time, Rx2) Warmup 3 Sets - 15 Weighted Abmat Situps - 30 Abmat Situps (unweighted) - rest as needed between sets 10 Min EMOTM - 1 High Hang Squat Snatch WOD: 3 Rounds - 500m Row or 1200m Bike or 400m Run - 3 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats) Rx2 Scaled Pullups/Pushups
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