WOD
 | Wed, Feb 10 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210210(Time) Warmup Accumulate the following... - 2min L-Sit (parallettes or rings) - 3min Hip Extension Hold - 4min Bottom of Air Squat WOD: - 100 Double Unders, 25 HSPU - 80 Double Unders, 20 HSPU - 60 Double Unders, 15 HSPU - 40 Double Unders, 10 HSPU - 20 Double Unders, 5 HSPU If doing singles then 2x the reps. You may do strict or kipping HSPU, just be sure to adjust the height of the platform to allow for larger sets
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