WOD
 | Thu, Feb 11 2021 |  |
| CrossFit 20210211 | Squat Program Week 11 |
CrossFit 20210211
(Time, Rx2, Rx3)
Warmup
Rings and Ring Thing Training
WOD: 3 Rounds
- 15 Power Snatches
- 15 Thrusters
Rx 95/65
Rx2 65/45
Rx3 45/35
| 0% |  | |  | 0% |
| Levi | 8:41 Rx2 | | | Daniel O | 11:34 Rx2 | 75# | | Joanie | 11:40 Rx2 | | | Logan M | 16:46 Rx2 | | | Emma | 7:58 Rx3 | | | Elizabeth J | 9:38 Rx3 | | | Lisa | 8:53 | Curls & front squats |
|
Squat Program Week 11
(Weight, Rx2)
Cardio/Leg Warmup
3 Rounds
- 8 Single Leg RDL /side
- 15 GHD Hip Extensions
Back Squat
- 1 x 6 @ 70%
- 1 x 6 @ 80%
- 1 x 3 @ 90%
- 1 x 2 @ 95%
Front Squat
- 1 x 5 @ 65%
- 1 x 4 @ 75%
- 2 x 4 @ 80%
Enter weight used for Back Squat percentage
Rx if using 1RM
Rx2 if using something else
| 0% | | | | 0% |
| Josiah | 275 Rx | | | Coach J | 270 Rx | | | Savannah | 200 Rx | | | Coach B | 160 Rx | | | Perry | 165 Rx2 | | | Sushant | 165 Rx2 | | | Sara | 180 | Worked to 80% |
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