WOD
 | Thu, Feb 18 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20210218 | Squat Program Week 12 |
CrossFit 20210218(Time, Rx2) Warmup 15 Mins Rope Climb Practice - hangs - knee raises - rope pullups - rope cinches - half/whole climbs - legless WOD: 3 Rounds - 21 GHD Hip Extensions - 21 GHD Sit-ups - 21 Burpees - 21 Inverted burpees Rx2 Supermans, Abmat Situps, Back Rolls
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