WOD
 | Wed, Mar 3 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210303(Reps, Rx2, Rx3) Warmup 10-8-6-4-2 Back Squats Rest 2:00 between sets. Build weight each set. WOD: 4 Rounds Every 3 Mins... - 1 Min Handstand Hold - 2 Mins Max Wall Balls (20/14) You may kick up or Wall Walk up to Handstand but feet must be off the floor at the start of each round (12:00, 9:00, 6:00, 3:00). Score = total Wall Balls (minus penalties) Penalty - Subtract 5 reps each time you fall from the handstand. - If a fall keeps your feet on the ground for more than 5 seconds then double the penalty. Rx2 - Stink Bug HS Hold, 14/10 Wall Ball Rx3 - Plank Hold, Goblet Squat (20/14)
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