WOD
 | Tue, Mar 2 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210302 | CROSSFIT OPEN 19.2 | Pullup Program 20210302 |
CrossFit 20210302(No Results Tracked) Warmup 20 Ice Skaters 5 Scapular Pullups 15 Ice Skaters 10 Air Squats 10 Ice Skaters 15 PVC Pass-thrus 5 Ice Skaters 20 Line Jumps Conditioning (not for time) - 50 AbMat Sit-Ups, 25′ Handstand Walk, 1-min HS Hold or 90-sec Stink Bug Hold - 40 AbMat Sit-Ups, 25′ Handstand Walk, 1-min HS Hold or 90-sec Stink Bug Hold - 30 AbMat Sit-Ups, 25′ Handstand Walk, 1-min HS Hold or 90-sec Stink Bug Hold - 20 AbMat Sit-Ups, 25′ Handstand Walk, 1-min HS Hold or 90-sec Stink Bug Hold - 10 AbMat Sit-Ups, 25′ Handstand Walk, 1-min HS Hold or 90-sec Stink Bug Hold WOD: CrossFit Open 19.2 (record results in separate tab)
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CrossFit Events
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