WOD
 | Sat, Mar 6 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Conditioning 20210306 | Other Results |
Barbell Conditioning 20210306(Check In) Warmup Technique - 3 x 3 Tall Clean - Clean: 5 x 75%, 4 x 80%, 3 x 85% - Jerk: 5 x 75%, 4 x 80%, 3 x 85% Deadlift - Retest Max Deadlift Accessory: 3 Rounds - 10 Weighted Back Extension - 10 Weighted Situp - Max Crunch
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