WOD
 | Sun, Mar 7 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210307(Time, Rx2, Rx3) Warmup Deadlift 5-5-3-3-3-1-1-1-1 WOD: 27-21-15-9 - Front Squats - Dips Rx 95/65 Rx2 75/55, Parallette Dips Rx3 45/35, Box Dips
|
|
|
