WOD
 | Mon, Mar 15 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210315(Time, Rx+, Rx2, Rx3) Warmup: 3 Rounds Slam ball lift and chop x 10 ea side Pushup with Rotation x 4 ea side Banded Ankle Side-2-Side Squats x 10 ea side Strength/Skill: Athlete's Choice WOD: - 21 Single-arm DB/KB Rows (each arm) - 9 Matador Dips (deep and strict) - 30 Squats - 15 Single-arm DB/KB Rows (each arm) - 12 Matador Dips - 30 Squats - 9 Single-arm DB/KB Rows (each arm) - 15 Matador Dips - 30 squats Rx+ 50/35, Ring Dips Rx 35/25 Rx2 25/15, Banded Dips Rx3 20/10, Box Dips
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