WOD
 | Sun, Mar 14 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210314 | CrossFit Open 21.1 |
CrossFit 20210314(Time, Rx2, Rx3) Cardio Warmup 10 Mins Stretching Accumulate 1 min of each... - Front Scale - Back Scale - Freestanding Handstand - L-Sit WOD: 3 Rounds - 10 Snatches - 12 Bar Facing Burpees Rx 95/65 Rx2 75/55 Rx3 45/35
|
CrossFit Events
|
|
