WOD
 | Wed, Mar 17 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210317 | Other Results |
CrossFit 20210317(Time, Rx2, Rx3) Warmup Power Clean 5-3-3-1-1-1-1 WOD: 3 Rounds - 200m Run - 20 Knees-2-Elbow - 100m Run - 10 DB Thrusters Rx 35-40 / 25-30 Rx2 25-30 / 15-20 Rx3 45/35 barbell, Knee Raises
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