WOD
 | Thu, Mar 18 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20210318(Time, Rx2, Rx3) Warmup Snatch Technique: 5 Sets (light/moderate) - 1 Snatch Grip Push Press - 1 Snatch Grip Push Jerk - 1 Snatch Balance then 5 x 1 Hang Squat Snatch (increase weight) WOD: 5 Rounds - 45 Double Unders - 30 Air Squats - 15/12 Cal Row Rx2 90 Singles Rx3 50 Singles, 20 Squats, 12/9 Cal Row
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