WOD
 | Mon, Mar 22 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210322(Time, Rx+, Rx2) Warmup: 20 Wall Balls > 10 Reverse Snow Angles 15 Wall Balls > 10 Weighted Side Plank (5 ea arm) 10 Wall Balls > 10 Reverse Snow Angles 5 Wall Balls > 10 Weighted Side Plank (5 ea arm) Front Squat Complex: - 1 Tempo Pausing Front Squat (5 sec descent, 3 sec pause) - 1 Pausing Front Squat (5 sec pause) - 2 Front Squats WOD: 33-27-21-15-9 - Slam Balls - Plank (seconds) - Situps Rx+ 30/20 Rx 20/10 Rx2 10/8
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