WOD
 | Fri, Mar 26 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit Open 21.3 | CrossFit Open 21.4 |
CrossFit Open 21.3(Reps, Rx+, Rx2, Rx3) CrossFit Open 21.3 (move into 21.4 as soon as you're done) 15 Min Time Cap: - 15 Front Squats - 30 Toes-2-Bar - 15 Thrusters - 1 Min Rest - 15 Front Squats - 30 C2B Pullups - 15 Thrusters - 1 Min Rest - 15 Front Squats - 30 Bar Muscle-ups - 15 Thrusters Rx+ 95/65 Rx (Masters) 65/45, T2B - Pullups - C2B Pullups Rx2 (Scaled) 65/45, Knee Raises - Pullups - C2B Pullups Rx3 (Scaled Masters) 45/35, Situps - Jumping Pullups - Pullups
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