WOD
 | Thu, Mar 25 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
 | Gymversary: Coach E(5) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210325 | Other Results |
CrossFit 20210325(Time) Warmup Snatch Technique (keep it light) Every 90 Secs x 5 sets - 3 Position Muscle Snatch - 3 Overhead Squats Snatch (build weight each set) - 1 Power Snatch - 1 Squat Snatch WOD: - Row 1000m - Rest 2 mins - Row 1000m - Rest 2 mins - Row 1000m Score = total time (including rest)
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