WOD
 | Mon, Mar 29 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20200329 | Other Results |
CrossFit 20200329(Time, Rx2, Rx3) Warmup 3 Rounds - 1 min Plank - 50 Banded Pullaparts - 25 Banded Tricep Push Downs - 30 Sec Handstand Hold/Walk WOD: 4 Rounds - 30ft Lunge - 15 Pullups - 30 Pushups (scale to knees if reps drop below 5) Rx2 Jumping Pullups, Knee Pushups (scale to knees if reps drop below 5) Rx3 3 Rounds, Ring Rows, HR Pushups (Body weight or Knees)
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