WOD
 | Tue, Mar 30 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210330 | Pullup Program 20210330 | Kids - Week 8 Day 15 (Overhead Squats Wall Balls) | Other Results |
CrossFit 20210330(Reps, Rx+, Rx2, Rx3) Warmup 5 Rounds for Quality - 10 Box Jumps 30/24 - Max C2B Pullups WOD: 10 Min AMRAP - 1 Power Clean - 30 Double Unders - 2 Power Cleans - 30 Double Unders - 3 Power Cleans - 30 Double Unders... (continue to add 1 Power Clean each round) Score = number of Power Cleans completed Rx+ 155/105 Rx 135/95 Rx2 115/75, DUs or 60 Singles Rx3 95/65, 60 Singles
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