WOD
 | Sat, Apr 10 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Barbell Strength 20210410(Check In) Warmup - Kneeling Lat Stretch - Seated Wall Slides - Wrist Rocks 5 Rounds - 10 Box Jumps (knee height) - 10 Clean Deadlifts @ 70% Strength - 4 x 10 Power Snatch @ 70% - Clean Super Pulls (3 floor, 3 knee, 3 full) 1@70%, 1@80%, 1@85%, 2@90% - 1 x 3 Hang Clean @ 70% - 2 x 3 Hang Clean @ 75% - 2 x 3 Hang Clean @ 80% Accessory 3 Rounds - 5 Good Mornings @ 70% RPE - 10 GHD Situps - 15 Pushups
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