WOD
 | Fri, Apr 9 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210409 | Deadlift Max |
CrossFit 20210409(Rounds) Warmup Accumulate 1 min in each of the following Planks - Elbow Plank - Straight Arm - One Arm (R) - One Arm (L) - One Leg (R) - One Leg (L) - Straight Arm Side Plank (R) - Straight Arm Side Plank (L) Strength: Deadlift 5-3-3-1-1-1 (record max weight in other tab) - or - WOD: Death by Deadlifts Rx - 60% of 1RM Deadlift
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Misc Barbell
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