WOD
 | Thu, Apr 15 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
 | Happy Birthday: Josh |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210415 | Squat Program 20210415 |
CrossFit 20210415(Time, Rx+, Rx2, Rx3) Warmup 6 Rounds (not for time) - 4 Strict HSPU (scale as needed) - 4 Strict Dips (scale as needed) - 4 Pushups Turkish Getup Warmup WOD: 3 Rounds - 12 DB Turkish Getups (alternating arms) - 3 Rope Climbs Rx+ 40/25 - 12' Legless Rx 30/15 - 15' Rope Climbs Rx2 20/10 - 5 Partial Rope Climbs Rx3 10/5 - 8 Rope Lowers
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