WOD
 | Fri, Apr 16 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20210416(Time, Rx2, Rx3) Warmup 5 Rounds For Quality - 20 Banded Dead Bugs - 20 Hollow Rocks WOD: - 600m Run - 50 Pullups - 600m Run - 100 Pushups - 600m Run - 150 Squats Rx2 Assisted Pullups/Pushups Rx3 400m Run, 40-80-120 (assisted where necessary)
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