WOD
 | Sun, Apr 18 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20210418(Reps, Rx2, Rx3) Warmup Odd Object Team Carry WOD: 18 Min AMRAP - 10 Burpees over DB - 10 DB Box Step-Ups (24/20) - 10-20-30-40... DB Hang Clean & Jerk (increase by 10 reps on C&J each round) Rx 50/35 Rx2 35/25 Rx3 20/10
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