WOD
 | Mon, Apr 19 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20210419(Reps, Rx2) Warmup Overhead Back Lunges 12-12-12 Overhead Squat 6-6-6 WOD: Alternating Tabata 1) OH Squat 65/45 2) Wall Ball 20/14 - rest 2 mins 1) Front Squat 65/45 2) Box Jumps 24/20 Rx2 45/35 Score = Total Reps Performed
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