WOD
 | Wed, Apr 28 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210428(Reps, Rx2) General Warmup Core/Hamstring Warmup Sumo Deadlift Warmup 5 Sets - 1 Tempo Sumo Deadlift (4 sec up/down) - 4 Sumo Deadlifts WOD: 12 Min AMRAP - 1 (2, 3, 4...) Strict Pullups - 2 (4, 6, 8...) Pushups - 3 (6, 9, 12...) Air Squats (increase reps by 1/2/3 each round) Rx2 Scaled Pullups or Pushups
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