WOD
 | Tue, Apr 27 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210427 | Kids - Week 12 Day 23 (Thruster Nutrition) | Pullup Program 20210427 |
CrossFit 20210427(Time, Rx2, Rx3) Warmup: 2-min Jump Rope (keep moving) 2 Rounds 10 Plank Up & Downs 15 Banded Pull-Aparts 20 Bulgarian Squats (10 ea leg) 4 Rounds - 6 Tempo Ring Rows - 100' Single Arm OH KB Walk - 10 Waiter Squats (5 / side) WOD: 5 Rounds - 7 DB Rows (left-arm) - 7 DB Rows (right-arm) - 21 DB Bench Press - 400m Run (500m Row) Rx 40/30 Rx2 25-35/15-25 Rx3 20-30/10-20
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