WOD
 | Sat, May 1 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
Barbell Strength 20210501(Check In) Warmup Shoulder/Wrist Flow 3 x 5 Rack Slides Clean Grip Deadlift - 1 x 8 @ 70% - 1 x 8 @ 75% - 4 x 6 @ 80% Snatch Balance + OH Squat - 1 x 3 @ 70% - 1 x 3 @ 75% - 2 x 3 @ 80% Bench Press - 5 x 5 @ 80% Clean & Jerk - 1 x 3 @ 70% - 1 x 2 @ 75% - 2 x 2 @ 80% - 1 x 2 @ 85%
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