WOD
 | Fri, Apr 30 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20210430 | 5000 Meter Row | 2000M ROW for Time |
CrossFit 20210430(No Results Tracked) Warmup 3 Sets for Quality: - 20-30s Ring Support - 20-30s Deadhang Hold - 20-30s Hip Extension Hold Build to a Moderate: - 5 Kneeling Single DB Strict Presses per side WOD: 5000m Row RX2 2000m Row (record result to other tab)
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Cardio
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