WOD
 | Mon, May 3 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210503(Time, Rx2, Rx3) Warmup 5 Rounds - Pausing Overhead Squat - 3 sec @ 1/4 - 3 sec @ 1/2 - 3 sec @ bottom - 3 sec @ 1/2 - 3 sec @ 1/4 WOD: 4 Rounds - 21 Bench Press - 15 Pull-Ups - 400m Run Rx 95/65 Rx2 75/55, 300m Run Rx3 65/45 Pushups (scale as needed), 200m Run
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