WOD
 | Tue, May 4 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
 | Welcome: Patrick |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20210504 | CrossFit Kids - 20210504 | Pullup Program 20210504 |
CrossFit 20210504(Reps, Rx2, Rx3) Warmup 3 Rounds - 12 Double DB/KB Single Leg Deadlifts (6 per leg) - 50ft Reverse Bear Crawl - 12 Single Arm DB/DB Upright Row (6 per arm) WOD: 15 Min AMRAP - 60 Double Unders - 30 Wall Balls (20/14) - 15 Deadlift (185/125) Rx2 100 Singles, 135/95 DL Rx3 100 Singles, 14/10 WB, 95/65 DL
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