WOD
 | Wed, May 5 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
 | Welcome: Patrick |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20210505(Time, Rx2, Rx3) Warmup Happy Cinco De Mayo! 400m Farmers Carry (Double KB) - 53/35 WOD: 10 Rounds - 3 Power Cleans - 3 Front Squats - 3 Push Jerks Rx 135/85 Rx2 115/75 Rx3 95/65
|
|
|
