WOD
 | Fri, May 14 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210514(Time, Rx2, Rx3) Warmup 3 Rounds Every 2 Mins - 12 Barbell Front Rack Reverse Lunges (6 per leg) 3 Rounds Every 2 Mins - 12 Double DB Bulgarian Split Squats (6 per leg) Warmup DB Movements for WOD WOD: 4 Rounds (alternate arms on each round) - 10 Single-Arm DB Squat Snatch - 8 Single-Arm Rows - 6 Single-Arm Push Press - 4 Single-Arm Turkish Get-ups Rx 40-45/25-30 Rx2 30-35/15-20 Rx3 20-25/5-10
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